low carb diet
demonstration of a low carb diet, food, recipes & tips
Day 1 - (7th July)
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Comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what Colin ate on this day:
Breakfast
Bowl of organic porridge made with powdered skimmed
milk & water.
2 scrambled egg whites.
Pinch of sea salt added.
Two glasses of filtered water.
One capsule of slimming formula.
2 scrambled egg whites.
Pinch of sea salt added.
Two glasses of filtered water.
One capsule of slimming formula.
Mid-morning snack
Banana.
Cup of herbal tea.
Cup of herbal tea.
Lunch
Small tin of salmon.
Two heaped tablespoons of cooked cous cous.
A few sun dried tomato pieces.
A few long green beans chopped up.
A glass of filtered water.
Two heaped tablespoons of cooked cous cous.
A few sun dried tomato pieces.
A few long green beans chopped up.
A glass of filtered water.
Mid-afternoon snack
Half a mango.
Banana.
A glass of filtered water.
A half glass of apple juice with a heaped teaspoon of superfood
Banana.
A glass of filtered water.
A half glass of apple juice with a heaped teaspoon of superfood
Evening meal (see picture above)
Chicken breast chopped up and cooked in a little
olive oil with a clove of garlic and some tarragon herb added.
A ready made korma sauce was poured over and gently simmered for another ten minutes.
A bed of spinach and watercress leaves.
A heaped tablespoon of cous cous.
Cup of herb tea.
A ready made korma sauce was poured over and gently simmered for another ten minutes.
A bed of spinach and watercress leaves.
A heaped tablespoon of cous cous.
Cup of herb tea.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 20 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
> See the next day >
Exercise - 20 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
> See the next day >
Tip - "I strongly recommend that you take some photographs of yourself. This may help to increase your motivation to do something, it did for me."