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Demonstration of a low carb diet, food, recipes & tips

Day 1 - (7th July)

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Comments from Colin's diary:
"Well, today is the start of the weight loss program for me and I am very excited about it. Unfortunately I have gained a lot more weight than I had realised. It was quite a shock to see the pictures of myself. I did not realise I looked quite so fat. I am very pleased that I have the opportunity to start this new program before it is released. I have read the program and I am confident that I will lose weight. I have some goals and I am determined to reach them. I feel the program contains very sensible methods which will help to dramatically speed up my progress."

Tip - "I strongly recommend that you take some photographs of yourself. This may help to increase your motivation to do something, it did for me."
Here's a picture of this evening's meal (see below for the full day's food):


Here is what Colin ate on this day:
Breakfast
Bowl of organic porridge made with powdered skimmed milk & water.
2 scrambled egg whites.
Pinch of sea salt added.
Two glasses of filtered water.
One capsule of slimming formula.
Mid-morning snack
Banana.
Cup of herbal tea.
Lunch
Small tin of salmon.
Two heaped tablespoons of cooked cous cous.
A few sun dried tomato pieces.
A few long green beans chopped up.
A glass of filtered water.
Mid-afternoon snack
Half a mango.
Banana.
A glass of filtered water.
A half glass of apple juice with a heaped teaspoon of superfood
Evening meal (see picture above)
Chicken breast chopped up and cooked in a little olive oil with a clove of garlic and some tarragon herb added.
A ready made korma sauce was poured over and gently simmered for another ten minutes.
A bed of spinach and watercress leaves.
A heaped tablespoon of cous cous.
Cup of herb tea.
Late snack (if necessary)
none

Other
During the day I also drank a few other glasses of water.
Exercise - 20 minutes

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)


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