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See someone try to lose weight

Day 10 - (16th July)

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Comments from Colin's diary:
"I am now a third of the way through the 30 day program. What I have realised is that the principles of the program would benefit anyone, whether they want to do something for a few days, a week, a month or even longer. Once the key principles are understood, which is simple, the person should be able to continue as long as they want to.
I myself started to notice a slight difference within just a few days. My energy levels seemed to increase and now 10 days into the program I certainly have no thoughts about stopping."

Tip - "Try to cut down on one particular food first. This will give you the confidence and knowledge that following the program is not difficult."
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
3 scrambled egg whites and mixed fresh herbs to taste.
A small bowl of porridge.
A glass of water.
Two capsules of slimming formula.
Mid-morning snack
A banana.
A cup of herbal tea.
Lunch
A tuna salad consisting of a small tin of tuna, lettuce, sprouts, tomatoes, spring onion and a few chopped up nuts and raisins.
A glass of water.
Three superfood capsules.
Two capsules of slimming formula.
Mid-afternoon snack
A glass of Lean Protein Plus mixed with filtered water.
Evening meal (see picture above)
A portion of lean, very low fat Turkey mince, gently fried in a little olive oil with a clove of garlic and half a small onion until cooked.
A vegetable pasta sauce mix was added when the turkey had browned and the whole lot simmered for 10 minutes.
Wholemeal pasta shells cooked in boiling water, some fresh spinach leaves and a topping of cottage cheese.
A glass of filtered water.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 22 minutes

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

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