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Blood sugar levels and a low carb diet

Day 11 - (17th July)

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Comments from Colin's diary:
"I was fairly hungry in the middle of the afternoon. In the past I would have eaten some chocolate biscuits or some other sugary snack food. This would have brought some short term relief but it would also have affected my blood sugar quite a lot. Now I find that if I take a healthier snack or drink I don't get this reaction. Today in the afternoon I had a drink of Lean Protein Plus which totally handled my hunger."

Tip - "If you feel like a snack then have one. However, make it a healthy one such as a protein drink or a piece of fruit or a few vegetables."
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
2 scrambled egg whites and mixed fresh herbs to taste.
A small slice of wholemeal bread with some cottage cheese.
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
Two capsules of slimming formula.
Mid-morning snack
An apple.
Cup of herbal tea.
Lunch
A tin of low fat sardines in tomato sauce, mixed salad of spinach leaves, lettuce, tomatoes, onion, and a whole grated carrot and a few sprouted beans.
Tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
A tall glass of Lean Protein Plus mixed with filtered water.
Evening meal (see picture above)
A chicken breast chopped and cooked until browned.
A low fat ready made organic curry sauce mix.
A grilled vegetable burger with no breadcrumbs.
Some spinach leaves and a grated carrot and chopped tomato.
A cup of normal tea with a little rice milk.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water
Exercise - 25 minutes

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

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