low carb diet

demonstration of a low carb diet, food, recipes & tips

Day 12 - (18th July)

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Comments from Colin's diary:
"I had a phone call today from a vegetarian who was asking whether this weight loss program could be done by a vegetarian. Of course, I told her yes. It is true, you don't have to eat meat or fish to do the program. The program contains a whole section on how vegetarian should implement the program. One of the keys for a vegetarian is ensuring that they get sufficient protein."

Tip - "If you like breakfast cereals and muesli, choose a brand which has the lowest amount of sugar and the lowest carbohydrate percentage. "
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
A small bowl of muesli and rice milk.
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
Two capsules of slimming formula.
Mid-morning snack
Banana.
Cup of herbal tea.
Glass of water.
Lunch
A salad consisting of spinach leaves, tomatoes, spring onion, some spouted seeds and beans, chopped up cucumber some chopped up marinated tofu chumks and some grated low fat cheese.
All topped with a heaped spoonful of superfood salad paste (click here).
Tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
A tall glass of Lean Protein Plus mixed with filtered water.
Evening meal (see picture above)
A small piece of salmon and a small piece of mackerel.
Some mixed salad leaves, chopped green beans and cucumber, chopped tomato.
Some cottage cheese and a vegetable burger.
A few sprouted seeds and some cottage cheese.
A glass of superfood mixed in some apple juice and water.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - none

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

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