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Eating in Restaurants whilst still on a diet

Day 13 - (19th July)

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Comments from Colin's diary:
"I ate a meal in an Indian restaurant this evening. I had to choose carefully from the menu to ensure the meal was reasonably within the recommendations. It is common for people to eat too many carbohydrates when they have meals in restaurants. I simply chose what I wanted without eating the usual portion of rice or naan bread.
A point I wish to stress is that by understanding the various food choices and the effects they will have on your body, you can easily modify meals and food choices so that you eat a sensible diet and lose weight."

Tip - "Try to eat smaller portions but more regularly spaced throughout the day. Some people have one big meal a day and wonder why their energy levels fluctuate so much."
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
2 egg whites and one egg yolk mixed with a little skimmed milk to make an omelette mix. This is gently cooked like an omelette in the usual way, but then a topping of cottage cheese and chopped herbs is added.
A cup of herb tea.
A glass of water.
Two capsules of slimming formula.
Mid-morning snack
A protein drink made from Lean Protein Plus, and half
water and half rice milk.
A glass of water.
Lunch
A mixed salad of green beans, tomatoes, spring onion, lettuce and spinach leaves, topped with some low fat grated cheese and avocado.
Tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
A small packet of mixed nuts and raisins.
A cup of herb tea.
Evening meal (see picture above)
An Indian restaurant meal, consisting of chicken tikka, cauliflower, a vegetable curry, one popadom bread, and some steamed courgettes.
A glass of water.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 35 minutes

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

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