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Exercise can really boost your weight loss plan

Day 15 - (21st July)

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Comments from Colin's diary:
"As part of the program you are encouraged to do some exercise. This can vary from very basic such as walking all of the way up to intensive gym work. In this way the program is able to meet the requirements of complete beginners all the way to advanced athletes. The program goes into this in some depth and it contains examples and details for all levels of ability or fitness.
There is a very clever quota system which lets you easily calculate what you need to do for your particular level of fitness etc."

Tip - "Some diets suggest that you can lose weight without any exercise. Strictly speaking this is true, but you will also lose muscle mass and your energy will fall. You do need to do some exercise, even if it is as simple as walking the dog."
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
A small slice of toasted wholemeal bread topped with some grated cheese.
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
Two capsules of slimming formula.
Mid-morning snack
A protein powder drink made with water and rice milk.
A cup of herbal tea.
Lunch
An omlette consisting of two eggs and some stir fried vegetables.
Some salad and spinach leaves.
Tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
A large crunchy apple.
A glass of filtered water.
Evening meal (see picture above)
A bowl of asparagus soup.
A tin of drained salmon.
A salad consisting of chopped mushroon, carrots, beans, lettuce, tomatoes and cucumber, topped with
some superfood salad dressing.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 25 minutes

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

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