Order securely online
or call   01342 811420
Worldwide Shipping
Money Back Guarantee

Get plenty of rest when on a diet

Day 16 - (22nd July)

> Back to the main demo page
> Let us have your feedback/comments
> More weight loss tips here
> See the next day

Comments from Colin's diary:
"I was feeling quite tired yesterday evening. So I made sure I had an early night and today I feel totally fresh. I did a bit of exercise first thing this morning when I woke. This felt great and I can see how some people love to do their bit of exercise in the morning. Makes sense if you can do it this way.
After more than two weeks eating quite healthy food I am now far more aware of what is healthy and what isn't. In the past I would sometimes be misled by fancy product marketing and labels in the supermarket. I would encourage you to look closely at the labels on your food choices to make sure you are not being "conned" by the food manufacturers."

Tip - "Many foods contain lots of hidden sugar. Look on the labels as too much sugar can send your blood sugar levels into a spin and make it difficult to lose weight."
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
Half a large mango.
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
Two capsules of slimming formula.
Mid-morning snack
Two scrambled egg whites and herbs.
Cup of herbal tea.
Lunch
Two homemade salmon fish cakes, a few boiled potatoes, salad consisting of lettuce, green beans, tomatoes, cucumber, garlic.
Tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
A large apple.
A glass of filtered water.
Evening meal (see picture above)
One venison steak slowly grilled.
A stir fry of carrots and courgettes, gently fried in a little olive oil, cooked with some finely chopped garlic and ginger.
All of the above placed on a bed of fresh salad leaves.
A glass of 50% rice milk and 50% filtered water.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 33 minutes

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

< See the previous day               See the next day >