low carb diet
demonstration of a low carb diet, food, recipes & tips
Day 17 - (23rd July)
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Comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what Colin ate on this day:
Breakfast
3 scrambled egg whites and mixed fresh herbs.
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
Two capsules of slimming formula.
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
Two capsules of slimming formula.
Mid-morning snack
An apple.
Cup of herbal tea.
Cup of herbal tea.
Lunch
A prawn salad consisting of a tin of drained prawns,
on a bed of salad and spinach leaves, some small cherry tomatoes, some
chopped green beans, and half an avocado.
Tall glass of filtered water.
Two capsules of slimming formula.
Tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
A tin of sardines in low fat tomato sauce.
A glass of filtered water.
A glass of filtered water.
Evening meal (see picture above)
A whole mackerel fillet, half a small steamed
marrow.
Some low sugar baked beans, some steamed cauliflower and a bowl of Mediterranean style tomato soup.
A cup of herbal tea .
Some low sugar baked beans, some steamed cauliflower and a bowl of Mediterranean style tomato soup.
A cup of herbal tea .
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 20 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
< See the previous day See the next day >
Exercise - 20 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
< See the previous day See the next day >
Tip - "Fast food is obviously very convenient, but unfortunately it is rarely very healthy. Keep some protein powder of superfood at work with you in case you need a quick healthy boost."