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Have a good healthy breafast even when dieting

Day 17 - (23rd July)

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Comments from Colin's diary:
"Had a nice breakfast and didn't really feel like eating anything Mid-morning snack. However I did what the program said and had an apple and some herb tea. I think this helped as my energy levels were quite high throughout the day. I had very little food in the fridge this evening as I didn't have time to shop. So I put together a meal which was a little basic but had all the nutrition I needed."

Tip - "Fast food is obviously very convenient, but unfortunately it is rarely very healthy. Keep some protein powder of superfood at work with you in case you need a quick healthy boost."
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
3 scrambled egg whites and mixed fresh herbs.
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
Two capsules of slimming formula.
Mid-morning snack
An apple.
Cup of herbal tea.
Lunch
A prawn salad consisting of a tin of drained prawns, on a bed of salad and spinach leaves, some small cherry tomatoes, some chopped green beans, and half an avocado.
Tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
A tin of sardines in low fat tomato sauce.
A glass of filtered water.
Evening meal (see picture above)
A whole mackerel fillet, half a small steamed marrow.
Some low sugar baked beans, some steamed cauliflower and a bowl of Mediterranean style tomato soup.
A cup of herbal tea .
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 20 minutes

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

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