low carb diet

demonstration of a low carb diet, food, recipes & tips

Day 18 - (24th July)

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Comments from Colin's diary:
"Today went fine as usual but I did feel hungry in the afternoon for some reason. I had a protein drink and that handled it. I remember when drinking it that I would have a home-made curry when I got home from work. It is nice knowing that there are many tasty foods you can eat whilst on this program."

Tip - "Try to focus on what you can eat and not on what you can't. This should help."
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
3 scrambled egg whites and a little grated cheese.
A glass of filtered water.
Two capsules of slimming formula.
Mid-morning snack
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
Cup of herbal tea.
Lunch
A venison burger with mixed salad leaves, tomatoes, green beans, green pepper and a small chunk of chopped up fresh ginger with a squirt of Supertonic over the top.
A tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
A small bowl of nutty muesli with rice milk.
A glass of filtered water.
Evening meal (see picture above)
A pack of tofu, chopped into chunks and gently fried in some olive oil with added garlic, tomato and onion.
A portion of vegetable curry sauce and some steamed courgettes.
A bowl of mushroom soup.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 25 minutes

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

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