low carb diet
demonstration of a low carb diet, food, recipes & tips
Day 19 - (25th July)
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Comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what Colin ate on this day:
Breakfast
A glass of 50% apple juice and 50% filtered water
mixed with a heaped teaspoon of superfood.
Two capsules of slimming formula.
Two capsules of slimming formula.
Mid-morning snack
An apple and some plums.
Cup of herbal tea.
Cup of herbal tea.
Lunch
A few organic beef sausages.
A poached egg, some stir-fried tomatoes and courgettes.
Some cottage cheese and a few sprouted seeds & beans.
A tall glass of filtered water.
Two capsules of slimming formula.
A poached egg, some stir-fried tomatoes and courgettes.
Some cottage cheese and a few sprouted seeds & beans.
A tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
A tall glass of Lean
Protein Plus mixed with filtered water and rice milk.
Evening meal (see picture above)
A bowl of organic chicken soup.
Two slices of wholemeal toast with cottage cheese topping.
A little lettuce, spinach leaves and radish.
Two slices of wholemeal toast with cottage cheese topping.
A little lettuce, spinach leaves and radish.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 20 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
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Exercise - 20 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
< See the previous day See the next day >
I have decided that when I next have something like that I am going to make sure it is a quality treat with real cream and not some artificial garbage. "
Tip - "Deliberately buy a quality "treat" for yourself once a week or so. Don't go overboard, but don't think you can't have a "treat" once in a while."