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Some weight loss success helps you stick to your diet

Day 2 - (8th July)

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Comments from Colin's diary:
"It is a great feeling to know that I am on a weight loss program that I feel good about. I noticed immediately both yesterday and today that this is not just another fad diet. It is based on sound nutritional advice that is geared towards permanent weight loss. I hope you have noticed that the food portions are well spread out during the day. I also realised that I had been drinking too much tea and coffee and I now mainly have water and herb teas."

Tip - "Try not to have all of your food in the evening. Spread your food out across the whole day and don't eat too late at night."
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
Bowl of muesli & rice milk.
Half a glass of apple juice with a heaped teaspoon of superfood mixed in a glass of filtered water.
One capsule of slimming formula.
Mid-morning snack
Banana.
Cup of herbal tea.
Lunch
Ham & cheese sandwich on wholemeal bread.
One capsule of slimming formula.
Mid-afternoon snack
A small tin of sardines in tomato sauce.
A glass of filtered water.
Evening meal (see picture above)
One smoked mackerel with peppercorns.
A large tablespoon of cottage cheese.
3 slices of green pepper.
3 cherry tomatoes.
a handful of spinach leaves.
3 long green beans.
Half a small avocado.
All sprinkled with a heaped teaspoon of fresh lemon thyme.
Cup of herb tea.
Half a glass of apple juice (not from concentrate)
mixed with a heaped teaspoon of superfood, topped up with filtered water.

(Note - there was no need for oil or salad dressing. The  whole meal had enough moisture and flavouring not to need  anything else!)
Late snack (if necessary)
none

Other
During the day I also drank a few other glasses of water.
Exercise - 20 minutes

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

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