low carb diet
demonstration of a low carb diet, food, recipes & tips
Day 2 - (8th July)
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Comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what Colin ate on this day:
Breakfast
Bowl of muesli & rice milk.
Half a glass of apple juice with a heaped teaspoon of superfood mixed in a glass of filtered water.
One capsule of slimming formula.
Half a glass of apple juice with a heaped teaspoon of superfood mixed in a glass of filtered water.
One capsule of slimming formula.
Mid-morning snack
Banana.
Cup of herbal tea.
Cup of herbal tea.
Lunch
Ham & cheese sandwich on wholemeal bread.
One capsule of slimming formula.
One capsule of slimming formula.
Mid-afternoon snack
A small tin of sardines in tomato sauce.
A glass of filtered water.
A glass of filtered water.
Evening meal (see picture above)
One smoked mackerel with peppercorns.
A large tablespoon of cottage cheese.
3 slices of green pepper.
3 cherry tomatoes.
a handful of spinach leaves.
3 long green beans.
Half a small avocado.
All sprinkled with a heaped teaspoon of fresh lemon thyme.
Cup of herb tea.
Half a glass of apple juice (not from concentrate)
mixed with a heaped teaspoon of superfood, topped up with filtered water.
(Note - there was no need for oil or salad dressing. The whole meal had enough moisture and flavouring not to need anything else!)
A large tablespoon of cottage cheese.
3 slices of green pepper.
3 cherry tomatoes.
a handful of spinach leaves.
3 long green beans.
Half a small avocado.
All sprinkled with a heaped teaspoon of fresh lemon thyme.
Cup of herb tea.
Half a glass of apple juice (not from concentrate)
mixed with a heaped teaspoon of superfood, topped up with filtered water.
(Note - there was no need for oil or salad dressing. The whole meal had enough moisture and flavouring not to need anything else!)
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 20 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
< See the previous day See the next day >
Exercise - 20 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
< See the previous day See the next day >
Tip - "Try not to have all of your food in the evening. Spread your food out across the whole day and don't eat too late at night."