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Good quality nutrition stops you overeating

Day 20 - (26th July)

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Comments from Colin's diary:
"Good steady progress. I weighed myself for the first time in a little while and I have lost a few more pounds. I am pleased with the results so far. I would highly recommend taking superfood at least once per day. It seems to control food cravings by supplying high quality nutrition.
Once again I had a meal in a restaurant this evening. The main thing I had to remeber was not to have any rice or naan bread. There are enough carbohydrates in the rest of the food I was going to eat."

Tip - "Make sure you drink enough liquids when on a weight loss program. This helps to keep your body functions working properly and helps the body efficiently remove toxins."
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
2 scrambled egg whites and mixed fresh herbs to taste.
A small bowl of muesli with rice milk.
A glass of filtered water.
Two capsules of slimming formula.
Mid-morning snack
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
Cup of herbal tea.
Lunch
A grilled chicken breast.
A mixed salad of green beans, tomatoes, spring onion, lettuce, spinach leaves and cucumber.
A tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
An apple.
A cup of herb tea.
Evening meal (see picture above)
Restaurant meal - chicken korma, cauliflower bhaji, spinach bhaji, vegetable curry, no rice, no naan bread.
Two small bottles of lager.
A glass of water.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 20 minutes

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

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