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Don't follow a fad diet program

Day 21 - (27th July)

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Comments from Colin's diary:
"I am really enjoying this program. This is the end of my third week and I am very pleased with my progress. I weighed myself today and I have lost 9 pounds since the start of the program. I am also feeling a lot more toned. I have read a number of other well known diet programs and most of them don't seem to be balanced. In fact a number of them have been heavily criticised. You could say that this program uses the best of these other programs and fills in the missing gaps with scientifically researched principles, not mumbo jumbo or fad ideas."

Tip - "Don't follow a fad diet program that says don't eat fruit or vegetables, or only eat soup etc. This is dangerous nonsense. Use a program such as this one here which is scientifically sound."
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
Two apples.
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
No capsules of slimming formula.
Mid-morning snack
A Lean Protein Plus drink.
A cup of herbal tea.
Lunch
A tin of sardines in a low fat curried sauce.
Steamed vegetables consisting of leeks, cauliflower, spinach, broccoli and green beans with some cottage cheese topping.
Tall glass of filtered water.
No capsules of slimming formula.
Mid-afternoon snack
A tall glass of Vegetarian Diet Supplement with filtered water & a little pineapple juice.
Evening meal (see picture above)
A small bowl of chicken soup.
Some low fat turkey mince, gently cooked in some olive oil, with garlic, ginger and a little cinnamon and then simmered for a further 10 minutes in some pasta sauce mix.
Some stir fried vegetables including courgettes, tomatoes and fennel.
All topped off with a little cottage cheese.
A glass of water.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - none

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

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