low carb diet
demonstration of a low carb diet, food, recipes & tips
Day 22 - (28th July)
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Comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what Colin ate on this day:
Breakfast
Pilchards on toast.
(A small tin of pilchards and two small pieces of wholemeal bread).
Two capsules of slimming formula.
(A small tin of pilchards and two small pieces of wholemeal bread).
Two capsules of slimming formula.
Mid-morning snack
A glass of 50% apple juice and 50% filtered water
mixed with a heaped teaspoon of superfood.
A cup of herbal tea.
A cup of herbal tea.
Lunch
A mixed salad of spinach leaves, lettuce, tomato,
onion, cucumber, sprouted seeds and beans, avocado, topped off with feta
cheese chunks.
A glass of filtered water.
Two capsules of slimming formula.
A glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
A tall glass of Lean Protein Plus mixed with filtered
water and rice milk.
Evening meal (see picture above)
A medium sized tin of salmon.
Some finely chopped green beans, cucumber, tomatoes, onions, mushroom, spinach leaves and
some cottage cheese topping.
A glass of Lean Protein Plus .
Some finely chopped green beans, cucumber, tomatoes, onions, mushroom, spinach leaves and
some cottage cheese topping.
A glass of Lean Protein Plus .
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 33 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
< See the previous day See the next day >
Exercise - 33 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
< See the previous day See the next day >
At the beginning I was also expecting a hard time doing exercise. In fact this is not the case. By doing the right amount of exercise for you personally, you soon see progress. You definitely don't have to spend hours and hours each week. The program helps beginners and unfit people all the way up to athletes and sports people. Don't be put off by the word exercise. Even doing the house work, walking and mowing the lawn count as valid exercise. Read the program for full details"
Tip - "If possibly try to get another member of your family or a friend to do the program with you. This will make meal planning easier. In fact other members of the family can also eat the same foods as you and also feel satisfied and not go hungry."