low carb diet

demonstration of a low carb diet, food, recipes & tips

Day 23 - (29th July)

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Comments from Colin's diary:
"I tried on a pair of jeans I hadn't worn for a while. They have a 34 inch waist and I was able to get into them! I have a longer term target to get into my old 32 inch jeans. That will be some achievement for me because I haven't worn those for at least 5 years. I just need to keep doing what I am doing because I am clearly making progress.
I have found that it has been very convenient for me to take the company's protein and superfood drinks. They have enabled me to make sure I get all of the nutrition I need when working and I think have helped to reduce my cravings for certain foods. I believe that the program is right when it says that people often overeat when they don't get sufficient nutrition from the foods they have eaten."

Tip - "Ensure you get enough vitamins and minerals by eating a diet as recommended by this program and perhaps by supplements as well. "
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
2 scrambled egg whites and cottage cheese on two small slices of wholemeal bread.
Two capsules of slimming formula.
Mid-morning snack
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
An apple.
Lunch
A small tin of pilchards and a small tin of sardines.
Some steamed vegetables, including, courgettes, carrots, broccoli and mushrooms, topped with a few teaspoons of superfood salad paste (click here).
Tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
A banana and a small handful of nuts and raisins.
A cup of herb tea.
Evening meal (see picture above)
A home-made chicken curry, made from a chicken breast, diced up and fried in a little olive oil with some garlic, herbs, onions and tomato, then this was simmered in a curry sauce for 10 minutes.
Some stir fried vegetables including courgettes, carrots and green pepper.
A cup of herb tea.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 21 minutes

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

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