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Eat the right foods at the right time

Day 24 - (30th July)

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Comments from Colin's diary:
"I went over some of my daily notes over the past few weeks and I really noticed how much my diet has improved. It has not been as difficult to change as I expected. Whenever someone used to say "diet" I would immediately think of pain and starvation. However this has not been the case. You simply have to eat the right foods at the right time and create the correct metabolic effect on the body. Once you know how to do this then losing weight is not as hard as you might think."

Tip - "Try not to eat too late at night. This makes it difficult for the body to properly digest and can increase the chances of more fat being stored."
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
A fruit salad consisting of grapes, a banana and an apple.
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
Two capsules of slimming formula.
Mid-morning snack
A boiled egg with a little bit of herbal salt.
Cup of herb tea.
Lunch
A few slices of lean ham and a crisp salad of lettuce, cucumber, tomato, onion, avocado and a little bit of pickled garlic.
Tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
A small slice of wholemeal bread with a little cottage cheese.
A cup of herb tea.
Evening meal (see picture above)
A bowl of asparagus soup.
A tin of sardines in tomato sauce.
A few small tomatoes sliced up and the whole lot put onto a bed of fresh spinach and lettuce leaves topped with some cottage cheese.
The whole salad was sprinkled with fresh finely chopped herbs.
A glass of apple juice.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 28 minutes

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

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