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Make your meals as tasty as possible when dieting

Day 27 - (2nd August)

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Comments from Colin's diary:
"I have tried to make my meals as different as I could. I must admit that I am not a culinary genius though. The list of healthy foods to choose from is very long. Once you understand the key principles you can add your own food choices to the list.

I have noticed that my energy levels have stayed fairly high throughout most of the day. I think that must be to do with the way the program sets things out. I did feel a little peckish this evening when I came home quite late. So I rustled up a very light healthy snack. This was just enough to satisfy the hunger whilst not going overboard.

One of the keys is to make sure any snacks or even meals taste as nice as possible so that you aren't tempted by fatty or sugary snacks which one normally eats too many of because of the chemicals and additives added to make you do so!"

Tip - "Make any meals or snacks as tasty as possible. However use only low fat or no sugar additions. These include, garlic, pickles, mayo, herbs, superfood and many other low calorie taste enhancers."
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
A small bowl of sugar free muesli & rice milk.
A glass of Lean Protein Plus with water and rice milk.
Two capsules of slimming formula.
Mid-morning snack
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
A cup of herbal tea.
Lunch
A small tin of tuna mixed with a little low fat mayonnaise.
A salad consisting of spinach and lettuce leaves, tomatoes, onions, cucumber, sprouted seeds and beans, and carrot.
Tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
An apple and a few grapes.
A glass of filtered water.
Evening meal (see picture above)
Prawns gently fried in some olive oil and then a mild curry sauce with added garlic and some herbs to flavour.
This was simmered for approximately 10 minutes.
A portion of cous cous (mediterranean style) with herbs.
Some cucumber, tomatoes, radish, lettuce and green beans.
A glass of 50% apple juice and 50% filtered water
mixed with a heaped teaspoon of superfood.
Late snack (if necessary)
A rice cake with some cucumber, cottage cheese and herb salt.
Other
During the day I also drank a few other glasses of water.
Exercise - 20 minutes

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

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