low carb diet
demonstration of a low carb diet, food, recipes & tips
Day 27 - (2nd August)
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Comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what Colin ate on this day:
Breakfast
A small bowl of sugar free muesli & rice milk.
A glass of Lean Protein Plus with water and rice milk.
Two capsules of slimming formula.
A glass of Lean Protein Plus with water and rice milk.
Two capsules of slimming formula.
Mid-morning snack
A glass of 50% apple juice and 50% filtered water
mixed with a heaped teaspoon of superfood.
A cup of herbal tea.
A cup of herbal tea.
Lunch
A small tin of tuna mixed with a little low fat
mayonnaise.
A salad consisting of spinach and lettuce leaves, tomatoes, onions, cucumber, sprouted seeds and beans, and carrot.
Tall glass of filtered water.
Two capsules of slimming formula.
A salad consisting of spinach and lettuce leaves, tomatoes, onions, cucumber, sprouted seeds and beans, and carrot.
Tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
An apple and a few grapes.
A glass of filtered water.
A glass of filtered water.
Evening meal (see picture above)
Prawns gently fried in some olive oil and then
a mild curry sauce with added garlic and some herbs to flavour.
This was simmered for approximately 10 minutes.
A portion of cous cous (mediterranean style) with herbs.
Some cucumber, tomatoes, radish, lettuce and green beans.
A glass of 50% apple juice and 50% filtered water
mixed with a heaped teaspoon of superfood.
This was simmered for approximately 10 minutes.
A portion of cous cous (mediterranean style) with herbs.
Some cucumber, tomatoes, radish, lettuce and green beans.
A glass of 50% apple juice and 50% filtered water
mixed with a heaped teaspoon of superfood.
Late snack (if necessary)
A rice cake with some cucumber, cottage cheese
and herb salt.
Other
During the day I also drank a few other glasses of water.
Exercise - 20 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
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Exercise - 20 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
< See the previous day See the next day >
I have noticed that my energy levels have stayed fairly high throughout most of the day. I think that must be to do with the way the program sets things out. I did feel a little peckish this evening when I came home quite late. So I rustled up a very light healthy snack. This was just enough to satisfy the hunger whilst not going overboard.
One of the keys is to make sure any snacks or even meals taste as nice as possible so that you aren't tempted by fatty or sugary snacks which one normally eats too many of because of the chemicals and additives added to make you do so!"
Tip - "Make any meals or snacks as tasty as possible. However use only low fat or no sugar additions. These include, garlic, pickles, mayo, herbs, superfood and many other low calorie taste enhancers."