low carb diet

demonstration of a low carb diet, food, recipes & tips

Day 28 - (3rd August)

> Back to the main demo page
> Let us have your feedback/comments
> More weight loss tips here
> See the next day
Comments from Colin's diary:
"I am getting near to the end of my 30 day program. I am doing very well on it. I have had no adverse reactions unlike some other diets. I have ensured that I have kept my liquid intake up. Many people don't drink enough water and this is very important, especially when you are on a weight loss program and doing a bit of exercise.

People tell me that some diets are hard to stick to but I found this particular program very easy to stick to. In my opinion it seems to be a very healthy, sensible and effective program. See some of the days foods I have eaten for yourself. Nothing quirky or fad about it. An interesting phenomena I have encountered is that I actually feel less inclined to eat junk food. This is not just a weight loss benefit but also a health one."

Tip - "Try to keep some healthy snacks at home and in the workplace at all times if you can. Then you will be less likely to eat fast food junk."
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
2 scrambled egg whites and mixed fresh herbs to taste.
A small slice of wholemeal bread with cottage cheese.
No capsules of slimming formula.
Mid-morning snack
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
Cup of herbal tea.
Lunch
A grilled mackerel fillet, some fresh lemon juice, fresh parsley and tarragon herb, a small salad, of spinach leaves, mixed salad leaves, finely chopped walnuts,
tomatoes and cucumber.
A cup of herb tea.
No capsules of slimming formula.
Mid-afternoon snack
A tall glass of Lean Protein Plus mixed with filtered water & a little soya milk.
Evening meal (see picture above)
Vegetable stew, including carrots, sweet potato, turnips, artichoke, green beans, onions, mushroom, tomato, with added tomato puree sauce, herb salt and garlic.
A vegetarian nut burger, some spinach leaves and
cottage cheese.
A cup of herb tea.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - none

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

< See the previous day               See the next day >


Thank you for visiting www.GoodCarbs.co.uk

low carb diets should include good carbs ™  the low carbohydrate diet solution.