low carb diet
demonstration of a low carb diet, food, recipes & tips
Day 29 - (4th August)
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Comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what Colin ate on this day:
Breakfast
A fresh ripe mango and some grapes.
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
Two capsules of slimming formula.
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
Two capsules of slimming formula.
Mid-morning snack
An apple.
Cup of herbal tea.
Cup of herbal tea.
Lunch
A cheese salad, consisting of tomatoes, cucumber,
onions, radish, lettuce and spinach leaves, topped with grated cheddar
cheese and a few chunks of feta cheese.
Tall glass of filtered water.
Two capsules of slimming formula.
Tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
A tall glass of Lean
Protein Plus mixed with filtered water.
Evening meal (see picture above)
A tin of drained tuna (tuna came in spring water,
not oil).
Some finely chopped green beans and cucumber, some lettuce and chopped tomatoes and two cloves
of garlic which had been soaked in curry flavoured olive oil for 24 hours in the fridge (delicious).
A cup of herb tea.
Some finely chopped green beans and cucumber, some lettuce and chopped tomatoes and two cloves
of garlic which had been soaked in curry flavoured olive oil for 24 hours in the fridge (delicious).
A cup of herb tea.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 20 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
< See the previous day See the next day >
Exercise - 20 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
< See the previous day See the next day >
I went food shopping again today and it's funny how this has changed over the last month. At fist I thought it would be hard finding the right foods to eat. (Perhaps that's because I rarely did the food shopping). After going shopping a few times I soon became aware of all the different foods available and what to look for on the labels. Usually, I don't even have to look on the labels to know what is good and what isn't. But before buying anything new I do double check the labels to be sure. Some packaging is a bit misleading so you have to be a little careful."
Tip - "When buying fruit and vegetable juices, avoid ones which say "made from concentrate" or similar wording. This is not the best type to buy. Try to get fresh juices made from real fruit and vegetables."