Choose varied meals when dieting so you don't get bored.

Day 3 - (9th July)

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Comments from Colin's diary:

"I am starting to think a bit more now about what I eat and when. I look on the labels more closely and I realise that I used to eat too many stodgy foods. I am quite pleased how easy it has been to come up with meal choices based on what the program says. Some of the meals can be made very quickly. I don't know if it is my imagination or not but my stomach feels a bit smaller inside and not so bloated."

Tip - "Look carefully at the food labels. Some so called diet products may be low in calories but they often have lots of sugar. Watch out!"

Here's a picture of this evening's meal (see below for the full day's food):

Here is what Colin ate on this day:

Breakfast

2 scrambled egg whites cooked with fresh tarragon
and sage herbs.
1 small slice of wholemeal bread with a little olive oil on it.
A small bowl of porridge with a pinch of sea salt.
Half a glass of apple juice mixed with a heaped teaspoon of superfood and topped up with some filtered water.
Two capsules of slimming formula.

Mid-morning snack

Banana.
Cup of herbal tea.
Glass of water.

Lunch

Whole chicken breast.
Handful of long green beans finely chopped.
3 cherry tomatoes.
Half a small cooked beetroot.
Half a small avocado.
Small handful of salad leaves.
Topped with a heaped spoonful of superfood salad paste (click here for details).
One capsule of slimming formula.
Glass of water.

Mid-afternoon snack

Two heaped tablespoons of cold porridge left over from breakfast (kept in fridge).
Cup of herb tea.
(Cold porridge may sound weird - in fact I'd never eaten cold porridge before but it was actually quite nice!).

Evening meal (see picture above)

Chicken breast cooked earlier in the day and kept in fridge.
Half a carton of Thai chicken soup.
A small bowl of muesli with rice milk.
A handful of salad leaves and a heaped teaspoon of humous.
Cup of herb tea.

(Very little time to cook this evening so I prepared a piece of chicken earlier in the day and kept the evening meal very simple to save some time).

Late snack (if necessary)

none

Other

During the day I also drank a few other glasses of water
Exercise - 41 minutes

(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)

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Choose varied meals when dieting so you don't get bored.

Day 3 - (9th July)

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