low carb diet
demonstration of a low carb diet, food, recipes & tips
Day 30 - (5th August)
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Comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what Colin ate on this day:
Breakfast
2 scrambled egg whites and mixed fresh herbs to taste.
Two small slices of wholemeal bread.
Two capsules of slimming formula.
Two small slices of wholemeal bread.
Two capsules of slimming formula.
Mid-morning snack
A glass of 50% apple juice and 50% filtered water
mixed with a heaped teaspoon of superfood.
A cup of herbal tea.
A cup of herbal tea.
Lunch
A tin of low fat pilchards in a spicy tomato sauce.
Some steamed vegetables, including, carrots, green beans, fennel, broccoli and asparagus.
A small amount of grated cheese to taste.
Tall glass of filtered water.
Two capsules of slimming formula.
Some steamed vegetables, including, carrots, green beans, fennel, broccoli and asparagus.
A small amount of grated cheese to taste.
Tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
A glass of Lean
Protein Plus mixed with filtered water.
Evening meal (see picture above)
A vegetable stir fry, consisting of green beans,
slices of carrot, onion, courgette, green pepper and celery.
A small portion of wild and wholemeal rice.
A vegetarian burger and a little grated cheese to taste.
A cup of herb tea.
A small portion of wild and wholemeal rice.
A vegetarian burger and a little grated cheese to taste.
A cup of herb tea.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 40 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
< See the previous day Back to day 1 >
Exercise - 40 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
< See the previous day Back to day 1 >
This is important when you are losing weight, because it is vital that you don't lose muscle. You want to just get rid of fat. On many diets you will lose weight initially but a lot of it would be water and muscle loss, not just fat. This leads you to grow weaker and eventually the weight loss will stop and then come back on again. This is not the case with this program.
I feel so much better.
My body is more toned and some of my old clothes now fit much better. What a change. I am definitely going to continue a bit longer until I reach my ideal weight. I am very confident about the program and would highly recommend it. I would also like to say thank you for having been given the opportunity to do this program. Thanks. "
Tip - "Don't underestimate how much your body can change for the better. You simply have to do the right things and give it enough time. "