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On this low carb diet, NO Starvation is necessary :-)

Day 5 - (11th July)

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Comments from Colin's diary:
"What I have found so far is that the diet ideas in the program are quite easy to stick to. This is definitely NOT a starvation diet. In fact I noticed that by having proper Mid-morning snack and Mid-afternoon snack snacks I have not felt hungry. I am aware that you don't go very long without food and I think my body somehow realises this too. I really like the exercise methods in the program and they are very effective in the short time taken. The good thing is that anyone can do the program from a complete beginner to an advanced athlete. I am serious. Anyone will benefit. I reread that whole section and one can easily modify it to your own level of fitness. Full details are given for beginners, intermediates and advanced people - it's very clever."

Tip - "Ask yourself if you watch too much TV. It's no surprise that people who watch a lot of TV tend to be overweight. Be selective about what you watch."
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
A small slice of wholemeal bread toasted, topped with cottage cheese and sprinkled with sprouted seeds and beans.
Two heaped tablespoons of porridge made with water and rice milk.
A glass of 50% apple juice and 50% water mixed with a heaped teaspoon of superfood.
A glass of filtered water.
Two capsules of slimming formula.
Mid-morning snack
Banana.
Cup of herbal tea.
Lunch
2 pieces of smoked mackerel.
Some chopped up cucumber.
A small handful of sprouted seeds and beans.
Some fresh salad leaves.
1 chopped up spring onion.
1 chopped up mushroom.
Some finely chopped fresh herbs added consisting of
tarragon, sage and parsley.
Two capsules of slimming formula.
Glass of water.
Mid-afternoon snack
A glass of Lean Protein Plus mixed with water.
A few spoons of oatmeal porridge made earlier.
A cup of herb tea
Evening meal (see picture above)
A bowl of cream of tomato soup.
A bowl of muesli with rice milk.
Two small pieces of rye bread topped with cottage cheese and sprinkled with sprouted beans.
Cup of herb tea .
Late snack (if necessary)
A handful of homemade popcorn cooked in olive oil.

Other
During the day I also drank a few other glasses of water.
Exercise - none today, just a little stretching for 10 minutes.

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

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