low carb diet
demonstration of a low carb diet, food, recipes & tips
Day 7 - (13th July)
> Back to the main
demo page
> Let us have your feedback/comments
> More weight loss tips here
> See the next day
> Let us have your feedback/comments
> More weight loss tips here
> See the next day
Comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what Colin ate on this day:
Breakfast
2 scrambled egg whites and mixed fresh herbs to taste.
A small slice of wholemeal bread.
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
No capsules of slimming formula.
A small slice of wholemeal bread.
A glass of 50% apple juice and 50% filtered water mixed with a heaped teaspoon of superfood.
No capsules of slimming formula.
Mid-morning snack
Very small bowl of muesli and rice milk.
Cup of herbal tea.
Cup of herbal tea.
Lunch
An inch thick slice of poached salmon.
Mixed salad of green beans, tomatoes & spring onion.
A few chopped up nuts and raisins.
A whole grated carrot, and the whole topped with a heaped spoonful of superfood salad paste (click here).
Tall glass of filtered water.
No capsules of slimming formula.
Mixed salad of green beans, tomatoes & spring onion.
A few chopped up nuts and raisins.
A whole grated carrot, and the whole topped with a heaped spoonful of superfood salad paste (click here).
Tall glass of filtered water.
No capsules of slimming formula.
Mid-afternoon snack
A tall glass of Lean Protein Plus mixed with filtered
water.
Evening meal (see picture above)
A grilled vegetarian burger.
A handful of steamed wholemeal rice.
Chopped up green beans and cherry tomatoes.
A bed of lettuce leaves and shredded carrot.
Add some sprouted seeds and beans.
A glass of water.
A handful of steamed wholemeal rice.
Chopped up green beans and cherry tomatoes.
A bed of lettuce leaves and shredded carrot.
Add some sprouted seeds and beans.
A glass of water.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - none
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
< See the previous day See the next day >
Exercise - none
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
< See the previous day See the next day >
Tip - "From everything that I have read both on this program and also other research in the course of my job, I am convinced that an organic diet and taking good quality supplements can definitely help you lose weight. Because there is a higher proportion of natural vitamins, minerals and quality protein in these foods, your body's cravings are more easily brought under control."