What is your goal for your weight loss?
Day 8 - (14th July)
Here's a picture of this evening's meal (see below for the full day's food):
Breakfast
Small slice of wholemeal bread topped with cottage
cheese and sprinkled with sprouted beans and seeds.
Half a glass of apple juice with filtered water added to top it up and
mixed with a heaped teaspoon of
superfood.
Two capsules of slimming formula.
Mid-morning snack
A banana.
A nectarine.
A glass of water.
Lunch
A mixed salad including lettuce leaves, tomato,
sprouted seeds and beans, one whole grated carrot, with a few chopped
walnuts added.
A tin of sardines in tomato sauce.
A cup of herb tea.
Two capsules of slimming formula.
Mid-afternoon snack
A glass of water with a heaped spoon of
Lean
Protein Plus added.
A cup of herb tea.
Evening meal (see picture above)
A bowl of tomato soup.
Half a wholemeal vegetarian pizza made at home.
(A wholemeal base was bought and my own ingredients were added which included
tomatoes, green pepper, mushrooms, onions and a little cheese).
A cup of herb tea.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 20 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
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Tip - "Keep a simple reminder of your goals somewhere you will see it. Try to imagine how you will look and feel if you lose the fat you want to lose. Try to keep in mind this positive image of yourself."