"Monday morning and I am now starting the second week of the program. I reminded myself of my goals and objectives. I refreshed my memory of the various foods to avoid and the ones that were the best to eat. I think this is a good idea because you can easily lose sight of your objectives. There are loads of distractions in life and you can easily forget that you are on a fat reduction program. Remind yourself of your goals from time to time. I have not really felt hungry on the program so far. There was one night last week where I only returned home quite late and I was a little hungry. I probably could have gone to bed without eating anything, but I chose not to deprive myself and I made a small amount of popcorn for myself. I wanted to mention this because on this program you will rarely find yourself hungry and you don't have to deprive yourself. You just need to know what is acceptable and what isn't."

Tip - "Keep a simple reminder of your goals somewhere you will see it. Try to imagine how you will look and feel if you lose the fat you want to lose. Try to keep in mind this positive image of yourself."