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What is your goal for your weight loss?

Day 8 - (14th July)

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Comments from Colin's diary:
"Monday morning and I am now starting the second week of the program. I reminded myself of my goals and objectives. I refreshed my memory of the various foods to avoid and the ones that were the best to eat. I think this is a good idea because you can easily lose sight of your objectives. There are loads of distractions in life and you can easily forget that you are on a fat reduction program. Remind yourself of your goals from time to time. I have not really felt hungry on the program so far. There was one night last week where I only returned home quite late and I was a little hungry. I probably could have gone to bed without eating anything, but I chose not to deprive myself and I made a small amount of popcorn for myself. I wanted to mention this because on this program you will rarely find yourself hungry and you don't have to deprive yourself. You just need to know what is acceptable and what isn't."

Tip - "Keep a simple reminder of your goals somewhere you will see it. Try to imagine how you will look and feel if you lose the fat you want to lose. Try to keep in mind this positive image of yourself."
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
Small slice of wholemeal bread topped with cottage cheese and sprinkled with sprouted beans and seeds.
Half a glass of apple juice with filtered water added to top it up and mixed with a heaped teaspoon of superfood.
Two capsules of slimming formula.
Mid-morning snack
A banana.
A nectarine.
A glass of water.
Lunch
A mixed salad including lettuce leaves, tomato, sprouted seeds and beans, one whole grated carrot, with a few chopped walnuts added.
A tin of sardines in tomato sauce.
A cup of herb tea.
Two capsules of slimming formula.
Mid-afternoon snack
A glass of water with a heaped spoon of Lean Protein Plus added.
A cup of herb tea.
Evening meal (see picture above)
A bowl of tomato soup.
Half a wholemeal vegetarian pizza made at home.
(A wholemeal base was bought and my own ingredients were added which included tomatoes, green pepper, mushrooms, onions and a little cheese).
A cup of herb tea.
Late snack (if necessary)
none

Other
During the day I also drank a few other glasses of water.
Exercise - 20 minutes

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

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