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Even when you don't feel like it, do something positive.

Day 9 - (15th July)

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Comments from Colin's diary:
"Today went well. I am now getting into the swing of things. I also realised the importance of planning one's meals in advance if possible. This may be difficult but it certainly helps to ensure that you don't eat things you shouldn't. Planning need not take longer than a few minutes a day.
I could easily have missed doing some exercise today. I didn't feel like doing much as work was a bit tiring. However, I forced myself to do some. Just half an hour. It made all the difference. Self determination is important and doing some exercise, especially when I didn't really feel like it felt great afterwards."

Tip - "Even when you don't always feel like doing something, such as exercise etc., you will reap the rewards when you make yourself do some."
Here's a picture of this evening's meal (see below for the full day's food):




Here is what Colin ate on this day:
Breakfast
A small bowl of muesli.
Two scrambled egg whites & herbs.
A small slice of wholemeal bread.
A cup of herb tea.
Two capsules of slimming formula.
Mid-morning snack
A banana.
Cup of herbal tea.
Glass of water.
Lunch
Small tin of tuna.
Mixed salad of lettuce, tomatoes, cucumber, onion, & green peppers.
A few chopped up nuts and raisins.
Tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
A tall glass of Lean Protein Plus mixed with filtered water and rice milk.
Evening meal (see picture above)
Two vegetable burgers, two small potatoes topped with a little marmite.
Steamed carrots, fennel and courgettes.
A tall glass of Lean Protein Plus mixed with filtered water and rice milk.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 30 minutes

(I try to make as many food items as possible organic.
 Complete details on the diet and all exercise secrets,
 are contained in the soon to be released program.)

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