low carb diet
demonstration of a low carb diet, food, recipes & tips
Day 9 - (15th July)
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Comments from Colin's diary:
Here's a picture of this evening's meal (see below for the full day's food):
Here is what Colin ate on this day:
Breakfast
A small bowl of muesli.
Two scrambled egg whites & herbs.
A small slice of wholemeal bread.
A cup of herb tea.
Two capsules of slimming formula.
Two scrambled egg whites & herbs.
A small slice of wholemeal bread.
A cup of herb tea.
Two capsules of slimming formula.
Mid-morning snack
A banana.
Cup of herbal tea.
Glass of water.
Cup of herbal tea.
Glass of water.
Lunch
Small tin of tuna.
Mixed salad of lettuce, tomatoes, cucumber, onion, & green peppers.
A few chopped up nuts and raisins.
Tall glass of filtered water.
Two capsules of slimming formula.
Mixed salad of lettuce, tomatoes, cucumber, onion, & green peppers.
A few chopped up nuts and raisins.
Tall glass of filtered water.
Two capsules of slimming formula.
Mid-afternoon snack
A tall glass of Lean
Protein Plus mixed with filtered water and rice milk.
Evening meal (see picture above)
Two vegetable burgers, two small potatoes topped
with a little marmite.
Steamed carrots, fennel and courgettes.
A tall glass of Lean Protein Plus mixed with filtered water and rice milk.
Steamed carrots, fennel and courgettes.
A tall glass of Lean Protein Plus mixed with filtered water and rice milk.
Late snack (if necessary)
none
Other
During the day I also drank a few other glasses of water.
Exercise - 30 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
< See the previous day See the next day >
Exercise - 30 minutes
(I try to make as many food items as possible organic.
Complete details on the diet and all exercise secrets,
are contained in the soon to be released program.)
< See the previous day See the next day >
I could easily have missed doing some exercise today. I didn't feel like doing much as work was a bit tiring. However, I forced myself to do some. Just half an hour. It made all the difference. Self determination is important and doing some exercise, especially when I didn't really feel like it felt great afterwards."
Tip - "Even when you don't always feel like doing something, such as exercise etc., you will reap the rewards when you make yourself do some."