Building muscle in the stomach and losing fat

Here are two sitting shots of Colin. The first was taken on 6th August after 30 days on the program. The second picture was taken on day 1.

In the after shot, the stomach is not sagging over the waist band as it used to, and there is now a sign of some muscle. There is still a little fat to lose but excellent progress has been made in 30 days.


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