low carb diet

demonstration of a low carb diet, food, recipes & tips

Here are some close-up shots of Colin's stomach. The before shots were taken on 7th July and the after shots were taken on 6th August, 30 days later.

There is significant fat reduction in the stomach area. In 30 days, Colin lost 12 pounds and dropped two inches from his stomach. He decided to get a flat stomach and he is nearly there. All this was done without any hunger or starvation, whilst eating healthy sensible foods and following the easy steps of the program.

There is a bit more to go but once again, the results after 30 days are excellent.


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After 30 days



At the start of the program



After 30 days



At the start of the program

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low carb diets should include good carbs ™  the low carbohydrate diet solution.