Superfood
- Additional serving suggestions:
Superfood takes
on a whole new delicious taste when mixed with olive oil and pressed
garlic and spread over a whole grain bread and topped with tomatoes
or used to stuff celery.
It is also good sprinkled on a salad with an oil and vinegar dressing.
Examples of two super dressings:
Oil Dressing:
Fill a third of a cup with organic, cold pressed olive oil, add a few
cloves of chopped up garlic.
Add a few finely chopped fresh herbs such as Rosemary, Basil, Oregano,
Thyme, Parsley, Sage or Tarragon etc. Mix up using a fork.
Add a few spoons of Superfood powder and mix in as you add it.
Within a few seconds you should get a paste like consistency which can
be spread onto bread, toast, crackers, added to salads as a dressing
or used to top off a pasta dish.
Vinegar Dressing: 16 ounces of organic, apple cider vinegar,
6 ounces fresh, unpeeled, finely chopped ginger. Add both together and
let stand overnight before using.
Salad: Lay a bed of "Spring Mix" salad greens on
a dinner plate. Top with one mound of fresh, shredded carrots and one
mound of fresh, shredded beets.
This is the main body of the salad. You can vary the toppings each day,
so you won't get bored. One day you can use tomatoes, cucumbers and
celery. Another day avocado, onion and olives. Another day, sprouts
and Greek olives.
The point is that you try to use the main ingredients and vary the toppings.
Everything should be organic. After you've made the salad, sprinkle
a generous amount of Superfood on top (2 heaped teaspoons). Then put
the OIL dressing on top of the Superfood. Now sprinkle some of the VINEGAR
dressing on top of the whole thing, if you prefer.
As an alternative you can pour out a bit of the made up vinegar dressing
into a cup or jar and mix in the superfood. Then add this mixture to
your main meal.
The
possibilities are endless and delicious! Plus you are getting the best
nutrition possible.
EAT AND ENJOY!
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